Shaker Rowing Association Handbook - 7

GENERAL RACE/ROWING INFORMATION

• Participation in all practices and races is required.
• Conflicts with race dates should be IMMEDIATELY discussed with coaches upon receipt of the season's racing schedule.
• Racing schedules are subject to change to maximize athletes experience.
• Each crew will be required to arrive at the race location at a specific time determined by the coach. Be punctual - your crew will not row if you are late. If you are unable to attend the race for any reason, notify your coach immediately.
• All rowers are required to wear the same designated Shaker Crew uniform. Shaker rowers/coxswains are expected to exhibit the highest standard of sportsmanship and support for the team at competitions.
• Exemplary conduct is expected of Shaker rowers at all races. Coaches will set additional rules for behavior and curfews.
• Races (and practices) are held in nearly all weather conditions. However, coaches have no control if races are delayed or cancelled due to unsafe conditions.
• Sneakers are necessary every day for practice, and socks are mandatory for all practices and races.
• After races, rowers are expected to return to the SRA home boat location to unload and de-rig boats and to take care of all equipment used in races.
• Parents will be asked to assist with supervision for some away races.
• It is imperative that rowers eat to replenish lost energy and KEEP HYDRATED. Every athlete should bring his/her OWN water bottle. There will be NO sharing of water bottles!
• It is often cooler at the river - be sure to dress appropriately including a dry shirt to change into after practice.
• Rowers with fevers should NOT practice.
• Blisters are common and should be treated early. Parents should be aware of the potential for infection on hands and occasionally on the back of calves. Keep clean and see coaches for treatment advice.